Recent News And Updates In Home Senior Caregivers
Senior Assisted Living in Portland
Taking care of your heart is crucial. Did you know that poor sleep can contribute to several risk factors for heart disease? That's why it's essential to aim for 7-8 hours of quality sleep each night. Lack of proper sleep patterns can lead to high blood pressure, weight gain, and other severe health issues. So, make sure you get enough Zzz's and prioritize your heart health. Sweet dreams! 😴❤️
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Hey guys, did you know that heart disease is the leading cause of death for men? It's important to take care of our hearts and one way to do that is by kicking bad habits. Smoking and excessive drinking can significantly increase your risk of heart disease. If you smoke, consider quitting and if you drink, do so in moderation. Did you know that quitting smoking reduces your risk of heart disease by 50% after just one year? And drinking in moderation, which is one drink per day for men, has actually been shown to have some heart health benefits. Let's prioritize our ❤health and make positive changes today!
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It's National Men's Health month! Take this opportunity to prioritize your heart health by keeping track of your blood pressure, cholesterol, and blood sugar levels. Did you know that high blood pressure can lead to heart disease, stroke, and even kidney failure? And that high cholesterol levels can increase your risk of heart attack? Don't ignore the warning signs. Work with your healthcare provider to manage any issues and stay within healthy ranges. Your ❤ will thank you!
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Hey there, senior men! We know that men over 50 are more likely to develop heart disease, which is why it's important to take care of your heart health. Did you know that a heart-healthy diet can lower your risk of heart disease and stroke? That's right! By consuming plenty of fruits, vegetables, whole grains, and lean proteins, you can reduce your risk of heart disease. But, it's also important to limit your intake of saturated and trans fats, added sugars, and sodium. Instead, try incorporating heart-healthy fats like avocados, nuts, and olive oil into your diet. And, don't forget to stay hydrated by drinking plenty of water. Let's make heart health a priority and keep our ❤s strong and healthy for years to come!
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Hey fellas, let's chat about taking care of our ❤s! Did you know that heart disease is responsible for more male deaths than any other health condition in the US? The good news is that you can take action to protect yourself.
One of the most effective ways to lower your risk of heart disease is through exercise. In fact, research shows that just 30 minutes of moderate physical activity most days of the week can cut your risk by up to 40%! And you don't have to be a gym rat to reap the benefits - walking, hiking, swimming, and even gardening all count as exercise.
So, don't let heart disease get the best of you! Get moving and do your ❤ a solid.
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We recently had an amazing opportunity to meet with State Representative Nosse to have a chat about healthcare, client care, and how we can keep making things better. It's always exciting to see community members take an interest in topics like in-home care, senior care, and how we can better serve our seniors. Let's keep the conversation going!
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At Home Care Group - Portland, ORWhether you’re living in your own home, retirement community, assisted living community.
At At Home Care Group, we understand that family caregivers often carry a heavy burden. Companion care can provide much-needed respite for family caregivers, giving them a break from their caregiving duties and allowing them to focus on their own health and well-being.
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One of the most valuable benefits of companion care is the relationship that can develop between a client and their caregiver. Our caregivers are compassionate and empathetic, treating their clients as if they were a member of their own family.
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Staying healthy and active is important at any age, but it can be especially challenging for seniors and people with disabilities. Companion care can help by providing assistance with exercise and physical therapy, ensuring proper nutrition and hydration, and monitoring health conditions.
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June is National Men's Health Month! This is a critical time to raise awareness about the importance of maintaining a healthy lifestyle and preventing common health issues that men face. According to the CDC, men have a higher risk of developing heart disease, cancer, and other health conditions. Regular exercise, healthy eating, and regular check-ups with your doctor are some of the ways to keep your body and mind healthy. Let's make a commitment to prioritize our health this month and beyond! #MensHealthMonth #StayHealthy #HealthIsWealth ... See MoreSee Less
Social isolation can be a real issue for many seniors and people with disabilities, but companion care can help combat feelings of loneliness and depression. Our caregivers are trained to provide emotional support and engagement, whether it's having a conversation, playing games, or pursuing hobbies together.
Call our Care Team today to schedule you free Consultation.
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Did you know that companion care can help seniors and people with disabilities maintain their independence? Our trained caregivers can provide assistance with daily tasks like meal preparation, medication reminders, and transportation, all while respecting their client's autonomy and dignity.
Message us today to see how we can support your independence or visit www.athomecg.com
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We honor the brave and never forget their sacrifice. On this Memorial Day 2023, let us #HonorAndRemember those who have given us freedom. 🙏 ... See MoreSee Less
Melissa, we can’t thank you enough for these past two incredible years! It's been remarkable to witness your unwavering commitment and passion towards serving our clients. Your presence in the #onyxFAM has been priceless – 🤩🥳
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Let's celebrate #NationalWomensHealthWeek by emphasizing the awesome benefits of meal prep! Taking care of your body through proper nutrition is critical, especially as we age. By planning and preparing your meals in advance, you can ensure you're getting all the nutrients you need to feel your best. Bonus: meal prepping not only saves you time and money, but it's also a great way to minimize food waste. By adopting this healthy habit, you'll enjoy greater well-being, energy, and a more satisfying lifestyle.
If you're interested in incorporating meal prep into your routine, we're here to help! We offer meal prep services like planning, shopping, prep, and clean up. Let's make this week the start of a healthier lifestyle.
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